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Weight Loss Diet
10 Ingredients in Weight Loss Pills
Oct 15th
Looking for help with losing weight? Help that goes beyond the usual lifestyle changes, portion control advice and exercise routines? Weight-loss supplements touting names like “fat burner” and “thermo max” can be enticing. But do they work? And even more important, in the wake of the Food and Drug Administration’s recent ban on ephedra, are they safe?
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Why Americans Are Overweight and What to Do About It
Aug 6th
”Yummy, yummy, yummy, see my obese tummy!” should perhaps be America’s new national anthem.
How Overweight Is America?
How serious is obesity in America? According to Kathleen Donnelly for MSN Health & Fitness, statistics show that “…60 percent of adult Americans weigh too much, and 17 percent of American children and teens are overweight.” Read the rest of this entry »
Who Knew Water Would Have This Effect For Dieters!
Apr 13th
Did you know that not drinking enough water might be why you’re on that dreaded weight loss plateau even though you’re maintaining your diet’ Research suggests that a lot of Americans unknowingly suffer from mild, chronic dehydration, and that might be you they’re talking about! I hope you read this article because it explains and makes sense the importance of water and the surprise impact to dieters.
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Are Advertisers To Blame for Americans Weight Loss Issues?
Feb 15th
Regardless of which side of this debate you are on, it can be argued that advertisers have used food almost as a weapon to gain market share for their clients. The war of fighting to get the consumer’s attention to purchase certain types of food has adversely affected many people’s effort to achieve permanent weight loss.
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Can You Build Muscle And Lose Body Fat At The Same Time?
Jul 12th
One question I am continually asked is, “Is it possible to lose body fat and gain muscle at the same time?” My answer is an emphatic YES!
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Weight Watchers Weight Loss Strategies: My Top 10
May 28th
Recently I hit my goal weight and moved to the Weight Watchers Maintenance Program. I’ve been thinking about it a lot as I continue to do my best to follow the program, and wondering how it is I was able to lose nearly 33 pounds in 8 months. So, I decided to write my Top 10 Strategies. I’ll list them Dave Letterman style. Read the rest of this entry »
A Weight Loss Plan Which Is Fun To Implement
Mar 15th
Now I am not sure about you, but I find it so hard to diet and to lose weight. The weight loss programs and diets that I have tried are just so boring. They are also very hard to implement as they are asking me to give up foods which I know that I will not be able to. What we need is a weight loss program which is actually fun to implement.
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Why Your Diet May Not Be Working
Jan 2nd
Jennifer, a middle-aged single mother with one six-year-old daughter, has been skipping sweets for a few weeks now. She’s also become a stickler for portion control. She feels as if she’s eating less than ever, and she’s been diligently exercising for an hour at a time at least four days a week. Yet, she hasn’t lost a single pound. The question is, “Why?”
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Weight Loss – Green Tea Benefit
May 15th
Weight Loss – Green Tea Benefit
Over the past few years, green tea and its connection with weight loss has long been the center of various clinical studies. Positive effects of green tea on weight loss have been discovered in recent years.
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Are You Looking For Quick Weight Loss?
May 15th
Except the sun and the moon, everybody seems to be in a hurry!
We can predict by mathematical calculations the time of sunset after 1000 years and the time of moonrise on the same day. Read the rest of this entry »